cbt

Hi. I’m Nikki and I minimize my trauma.

  I told my therapist I was planning to write about what it does to your brain to be cheated on for a decade. She agreed but suggested it not be specifically about  being cheated on, but rather about being exposed to trauma for a decade. I nodded my head in agreement, but in my head I …

Go on…Hi. I’m Nikki and I minimize my trauma.

That fucking blanket

Having a mental illness is often a lonely feeling. In my experience, depression, anxiety and PTSD, whether separately, or some magical bullshit combines them together into a cocktail of distinct and almost comforting isolation. I struggle with this because I find it effortless to melt into that loneliness and isolation as it is easier and more …

Go on…That fucking blanket

5 reasons why you should start a mini water propagation garden today