Untitled Document. It taunts me. That empty space, begging to be filled. To be created, to become something tangible and real. Knowing it would make me feel better to just purge something onto a page, anything, just exorcise some demons. I think I am afraid of it. Afraid of what I will …
If you’re unhappy, make a change. Sounds simple enough, right? Turns out a lot of us don’t actually want things to change. Dr David Burns explains in his book, Feeling Good Together, he tells his patients when asking for his help with their relationships, that they have three options: make a change, leave the relationship …
It’s been interesting learning more and more about my mental illnesses and the things I can do to help myself. I never knew I had so much control over my brain. It has been both a miraculous breakthrough and a terrifying realization. It makes me feel more hopeful about my mental health prognosis, but knowing it is ultimately up to me is pretty fucking scary.
