Practice self-compassion and get some rest

A lack of sleep and proper rest can make your depression and anxiety symptoms worse, or make it harder to manage ADHD difficulties. Allowing your body the rest it requires affects things such as your heart health, insulin levels, and reducing the risk of heart attack and diabetes. It also affects your ability to heal …

Go on…Practice self-compassion and get some rest

5 reasons why you should start a mini water propagation garden today