Game theory for self actuation

How do I access the version of myself that makes the best decisions? Game theory is a math-related concept that, generally speaking, has nothing to do with “games” or “gaming.” At its core, it uses probabilities and equations to solve challenges involving multiple intelligent bodies. A simple way of looking at it: game theory helps …

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Practice self-compassion and get some rest

A lack of sleep and proper rest can make your depression and anxiety symptoms worse, or make it harder to manage ADHD difficulties. Allowing your body the rest it requires affects things such as your heart health, insulin levels, and reducing the risk of heart attack and diabetes. It also affects your ability to heal …

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Practical tips for taking up space

No one has any more right to space than you do.  That may sound obvious, but it doesn’t come naturally for some of us to take up space due to various reasons such as trauma, anxiety, neurodiversity, etc. Whatever the reason you struggle with taking up space, there are small but significant steps you can …

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Plant propagation: Turning trash into edible decorations

I freaking love growing plants in my kitchen using water propagation. It gives me a little dose of omg look how cool and cute and magical this is! daily dopamine until I lose interest, it dies and it’s not a big deal so I toss them and start over. Not only do I get to …

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Lingerie isn’t always about sex

Currently I am camped out on the couch in the living room with my laptop feeling rather crummy. I’m eating a bowl of straight up comfort food under a fuzzy pink blanket.    What I’m wearing though? Fishnets and a soft, pretty cotton dress. The same fishnets in these photos I took this morning before …

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