Actionable tips for your self-love journey

Self-love can be a difficult thing to navigate for a lot of us. Here are some actionable tips to help you along your path.   Gratitude journaling Try writing down things you’re grateful for every day. This can help you focus on the positive aspects of your life and cultivate an appreciation for what you …

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Practical tips for taking up space

No one has any more right to space than you do.  That may sound obvious, but it doesn’t come naturally for some of us to take up space due to various reasons such as trauma, anxiety, neurodiversity, etc. Whatever the reason you struggle with taking up space, there are small but significant steps you can …

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5 reasons why you should start a mini water propagation garden today