Practice self-compassion and get some rest

A lack of sleep and proper rest can make your depression and anxiety symptoms worse, or make it harder to manage ADHD difficulties. Allowing your body the rest it requires affects things such as your heart health, insulin levels, and reducing the risk of heart attack and diabetes. It also affects your ability to heal …

Go on…Practice self-compassion and get some rest

A scientific mystery: Why do people sleep better when they’re in love?

A pair of researchers from the Australian National University and the University of Helsinki recently published a fascinating paper discussing the scientific relationship between romantic love and sleep. Apparently, there’s a commonly-held belief that people experiencing romantic love sleep better than folks who aren’t. Per the duo’s paper: “Romantic love is commonly associated with a change …

Go on…A scientific mystery: Why do people sleep better when they’re in love?

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