Having a mental illness is often a lonely feeling. In my experience, depression, anxiety and PTSD, whether separately, or some […]
I started the day like most Thursdays, excited because it was date night and a little anxious but eager to […]
Like chemicals permeating the soil into the water below, shame can poison your core values. It can affect the way you think about the world and yourself, the way you live, the way you don’t live, even if you are not aware of it.
I feel like Kanye who just can’t understand the fish sticks joke.